Nutrient Comparison: Vitasoy USA Organic Nasoya, Soft Tofu VS Acorn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA Organic Nasoya, Soft Tofu versus 100 g of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA Organic Nasoya, Soft Tofu vs Acorn Flour:
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Full fat Acorn Flour have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA Organic Nasoya, Soft Tofu vs Acorn Flour:
- 100 grams of Vitasoy USA Organic Nasoya, Soft Tofu have 3 times more Calcium and 14.3 times more Water than Acorn Flour.
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Acorn Flour contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Full fat Acorn Flour contain 7.2 times more Energy, 8.6 times more Fat, 7.8 times more Saturated Fat and 73.9 times more Carbohydrate than Vitasoy USA Organic Nasoya, Soft Tofu.
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Acorn Flour offer comparable quantities of Protein per 100 grams.
- 100 grams of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate