Nutrient Comparison: Vitasoy USA Organic Nasoya, Soft Tofu VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA Organic Nasoya, Soft Tofu versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA Organic Nasoya, Soft Tofu vs Acorn Flour:
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Full fat Acorn Flour have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Vitasoy USA Organic Nasoya, Soft Tofu vs Acorn Flour:
- 7 ounces of Vitasoy USA Organic Nasoya, Soft Tofu have 3 times more Calcium and 14.3 times more Water than Acorn Flour.
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Acorn Flour contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Full fat Acorn Flour contain 7.2 times more Energy, 8.6 times more Fat, 7.8 times more Saturated Fat and 73.9 times more Carbohydrate than Vitasoy USA Organic Nasoya, Soft Tofu.
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Acorn Flour offer comparable quantities of Protein per seven ounces.
- 7 ounces of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate