Nutrient Comparison: Vitasoy USA Organic Nasoya, Soft Tofu VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Organic Nasoya, Soft Tofu versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Organic Nasoya, Soft Tofu vs Roasted Cashews:
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Dry Roasted Cashew Nuts have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA Organic Nasoya, Soft Tofu vs Roasted Cashews:
- 14 ounces of Vitasoy USA Organic Nasoya, Soft Tofu have 2.9 times more Calcium and 50.5 times more Water than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 5.5 times more Iron than Vitasoy USA Organic Nasoya, Soft Tofu.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Cashew Nuts contain 8.2 times more Energy, 13.2 times more Fat, 18.3 times more Saturated Fat, 44.2 times more Carbohydrate, 16.7 times more Sugars, 5 times more Fiber and 1.7 times more Protein than Vitasoy USA Organic Nasoya, Soft Tofu.
- 14 ounces of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate and Fiber