Nutrient Comparison: Vitasoy USA Organic Nasoya, Soft Tofu VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA Organic Nasoya, Soft Tofu versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA Organic Nasoya, Soft Tofu vs Roasted Cashews:
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Dry Roasted Cashew Nuts have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA Organic Nasoya, Soft Tofu vs Roasted Cashews:
- 100 grams of Vitasoy USA Organic Nasoya, Soft Tofu have 2.9 times more Calcium and 50.5 times more Water than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 5.5 times more Iron than Vitasoy USA Organic Nasoya, Soft Tofu.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Roasted Cashew Nuts contain 8.2 times more Energy, 13.2 times more Fat, 18.3 times more Saturated Fat, 44.2 times more Carbohydrate, 16.7 times more Sugars, 5 times more Fiber and 1.7 times more Protein than Vitasoy USA Organic Nasoya, Soft Tofu.
- 100 grams of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate and Fiber