Nutrient Comparison: Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Frozen Roasted Potatoes with Salt:
- Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 15.9 times more Calcium and 3.4 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 10.6 times more Sodium than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 3.3 times more Fat, 6.6 times more Saturated Fat and 6 times more Protein than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 12.1 times more Carbohydrate and 2.2 times more Fiber than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate