Nutrient Comparison: Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Frozen Roasted Potatoes with Salt:
- Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 15.9 times more Calcium and 3.4 times more Iron than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 10.6 times more Sodium than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 3.3 times more Fat, 6.6 times more Saturated Fat and 6 times more Protein than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 12.1 times more Carbohydrate and 2.2 times more Fiber than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per five ounces.
- 5 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate