Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Vitasoy USA Azumaya, Extra Firm Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Vitasoy USA Azumaya, Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Vitasoy USA Azumaya, Extra Firm Tofu:
- Both Frozen Roasted Potatoes with Salt and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Vitasoy USA Azumaya, Extra Firm Tofu:
- 5 ounces of Frozen Roasted Potatoes with Salt have 11.5 times more Sodium than Vitasoy USA Azumaya, Extra Firm Tofu.
- While 5 oz of Vitasoy USA Azumaya, Extra Firm Tofu contain 11.7 times more Calcium and 3.4 times more Iron than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Energy, 17.1 times more Carbohydrate and 2.9 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
- While 5 oz of Vitasoy USA Azumaya, Extra Firm Tofu contain 2.5 times more Fat and 4.5 times more Protein than Frozen Roasted Potatoes with Salt.
- 5 ounces of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate