Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Vitasoy USA Azumaya, Extra Firm Tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Vitasoy USA Azumaya, Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Vitasoy USA Azumaya, Extra Firm Tofu:
- Both Frozen Roasted Potatoes with Salt and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Vitasoy USA Azumaya, Extra Firm Tofu:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 11.5 times more Sodium than Vitasoy USA Azumaya, Extra Firm Tofu.
- While 1 kg of Vitasoy USA Azumaya, Extra Firm Tofu contains 11.7 times more Calcium and 3.4 times more Iron than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.4 times more Energy, 17.1 times more Carbohydrate and 2.9 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
- While 1 kg of Vitasoy USA Azumaya, Extra Firm Tofu contains 2.5 times more Fat and 4.5 times more Protein than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate