Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Vitasoy USA Azumaya, Extra Firm Tofu
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Vitasoy USA Azumaya, Extra Firm Tofu
568g
Frozen Roasted Potatoes with Salt have 1.4 times more energy per 100g than Vitasoy USA Azumaya, Extra Firm Tofu. It has average energy density when compared to other foods. Vitasoy USA Azumaya, Extra Firm Tofu having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Vitasoy USA Azumaya, Extra Firm Tofu?
Frozen Roasted Potatoes With Salt VS Vitasoy USA Azumaya, Extra Firm Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Vitasoy USA Azumaya, Extra Firm Tofu?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Vitasoy USA Azumaya, Extra Firm Tofu:
Both Frozen Roasted Potatoes with Salt and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Vitasoy USA Azumaya, Extra Firm Tofu:
500 calories of Frozen Roasted Potatoes with Salt have 7.9 times more Sodium than Vitasoy USA Azumaya, Extra Firm Tofu.
While 500 kcal of Vitasoy USA Azumaya, Extra Firm Tofu contain 16.9 times more Calcium, 4.9 times more Iron and 1.7 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 11.8 times more Carbohydrate and 2 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
While 500 kcal of Vitasoy USA Azumaya, Extra Firm Tofu contain 3.7 times more Fat, 5.2 times more Saturated Fat and 6.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Vitasoy USA Azumaya, Extra Firm Tofu offer comparable quantities of Energy per 500 calories.
500 calories of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate