Nutrient Comparison: Vitasoy USA Azumaya, Extra Firm Tofu VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA Azumaya, Extra Firm Tofu versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA Azumaya, Extra Firm Tofu vs Potato Skin:
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Raw Potato Skin have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Vitasoy USA Azumaya, Extra Firm Tofu vs Potato Skin:
- 1 kilogram of Vitasoy USA Azumaya, Extra Firm Tofu has 5.9 times more Calcium than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.9 times more Iron than Vitasoy USA Azumaya, Extra Firm Tofu.
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Potato Skin contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vitasoy USA Azumaya, Extra Firm Tofu has 1.5 times more Energy, 46 times more Fat and 3.9 times more Protein than Potato Skin.
- While 1 kg of Raw Potato Skin contains 8.1 times more Carbohydrate and 2.8 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
- 1 kilogram of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate