Comparing Nutrients in 300 calories Vitasoy USA Azumaya, Extra Firm TofuVS Potato Skin
Weight per 300 calories
Vitasoy USA Azumaya, Extra Firm Tofu
341g
Potato Skin
517g
Vitasoy USA Azumaya, Extra Firm Tofu has 1.5 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA Azumaya, Extra Firm Tofu or Potato Skin?
Vitasoy USA Azumaya, Extra Firm Tofu VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA Azumaya, Extra Firm Tofu or Potato Skin?
Lets compare vitamin content per 300 calories of Vitasoy USA Azumaya, Extra Firm Tofu vs Potato Skin:
Both Vitasoy USA Azumaya, Extra Firm Tofu and Raw Potato Skin have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Vitasoy USA Azumaya, Extra Firm Tofu vs Potato Skin:
300 calories of Vitasoy USA Azumaya, Extra Firm Tofu have 3.9 times more Calcium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.9 times more Iron and 1.5 times more Water than Vitasoy USA Azumaya, Extra Firm Tofu.
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA Azumaya, Extra Firm Tofu have 30.3 times more Fat, 15.2 times more Saturated Fat and 2.6 times more Protein than Potato Skin.
While 300 kcal of Raw Potato Skin contain 12.3 times more Carbohydrate and 4.2 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
Both Vitasoy USA Azumaya, Extra Firm Tofu and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate