Nutrient Comparison: Vitasoy USA Azumaya, Extra Firm Tofu VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA Azumaya, Extra Firm Tofu versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA Azumaya, Extra Firm Tofu vs Potato Skin:
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Raw Potato Skin have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Vitasoy USA Azumaya, Extra Firm Tofu vs Potato Skin:
- 7 ounces of Vitasoy USA Azumaya, Extra Firm Tofu have 5.9 times more Calcium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.9 times more Iron than Vitasoy USA Azumaya, Extra Firm Tofu.
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Potato Skin contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA Azumaya, Extra Firm Tofu have 1.5 times more Energy, 46 times more Fat and 3.9 times more Protein than Potato Skin.
- While 7 oz of Raw Potato Skin contain 8.1 times more Carbohydrate and 2.8 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
- 7 ounces of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate