Comparing Nutrients in 14 ounces Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm	46%	46%	8%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	15.7% 456kcal	2.33% 67.5kcal	2900kcal per day for Men 19-50 years
Fat	24% 23.4g	1.2% 1.15g	97g per day for Men 19-50 years
Saturated Fat	13.6% 4.37g	0.24% 0.075g	32g per day for Men 19-50 years
Omega 3	NA	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	NA	0.51% 0.087g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.6% 8.57g	10.8% 14g	130g per day for Men 19-50 years
Sugars	6.02% 4.37g	14% 10.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.3% 5.28g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.96g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	12.5% 4.76g	4.18% 1.6g	38g per day for Men 19-50 years
Protein	94% 52.5g	6.02% 3.37g	56g per day for Men 19-50 years

Vitamins

	Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	NA	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	33% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	16.7% 2.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	21.4% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	20% 79.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	309% 278mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	65% 389IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.47% 1.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	48.6% 58.3μg	7.6% 9.13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	95% 949mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	NA	18.5% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.68% 27.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	84.3% 6.75mg	19.3% 1.55mg	8mg per day for Men 19-50 years
Magnesium	NA	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	NA	11.7% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	10.8% 75.4mg	700mg per day for Men 19-50 years
Potassium	NA	25.3% 861mg	3400mg per day for Men 19-50 years
Selenium	NA	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	7.4% 111mg	67% 1004mg	1500mg per day for Men 19-50 years
Zinc	NA	3.97% 0.44mg	11mg per day for Men 19-50 years
Water	8.3% 307g	10% 374g	3700g per day for Men 19-50 years

Nutrient Comparison: Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm VS Tomato Juice with Salt per 14 oz

Compare the macro and micronutrient content in 14 oz of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Tomato Juice with Salt:

• 14 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have more Vitamin D and 6.4 times more Vitamin K than Tomato Juice with Salt.
• 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin D and Vitamin K

Comparing minerals per 14 ounces for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Tomato Juice with Salt:

• 14 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 23.9 times more Calcium and 4.4 times more Iron than Tomato Juice with Salt.
• While 14 oz of Canned Tomato Juice with Salt contain 9 times more Sodium than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
• Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
• 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 6.8 times more Energy, 20.3 times more Fat, 57.9 times more Saturated Fat, 3 times more Fiber and 15.6 times more Protein than Tomato Juice with Salt.
• While 14 oz of Canned Tomato Juice with Salt contain 1.6 times more Carbohydrate and 2.3 times more Sugars than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
• 14 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate
• 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein