Comparing Nutrients in 300 calories Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm VS Tomato Juice with Salt

Weight per 300 calories

• Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm: 261g
• Tomato Juice with Salt: 1765g

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 6.8 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm or Tomato Juice with Salt?

Macros Ratio

	Protein	Fat	Carbs
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm	46%	46%	8%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	16% 15.4g	5.28% 5.1g	97g per day for Men 19-50 years
Saturated Fat	8.97% 2.87g	1.05% 0.34g	32g per day for Men 19-50 years
Omega 3	NA	5.5% 0.088g	1.6g per day for Men 19-50 years
Omega 6	NA	2.3% 0.39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.33% 5.63g	48% 62.3g	130g per day for Men 19-50 years
Sugars	3.96% 2.87g	62.8% 45.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	32.4% 23.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 22g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	8.24% 3.13g	18.6% 7.06g	38g per day for Men 19-50 years
Protein	61.7% 34.5g	26.8% 15g	56g per day for Men 19-50 years

Vitamins

	Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	NA	45% 406μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	147% 1.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	106% 1.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	74.2% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	95% 1.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	88.2% 353μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	1375% 1237mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	42.6% 256IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	37.6% 5.65mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	32% 38.3μg	34% 40.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	62.3% 623mg	17.6% 176mg	1000mg per day for Men 19-50 years
Copper	NA	82.4% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.04% 122μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55.4% 4.43mg	86% 6.9mg	8mg per day for Men 19-50 years
Magnesium	NA	46.2% 194mg	420mg per day for Men 19-50 years
Manganese	NA	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	48% 335mg	700mg per day for Men 19-50 years
Potassium	NA	113% 3829mg	3400mg per day for Men 19-50 years
Selenium	NA	16% 8.82μg	55μg per day for Men 19-50 years
Sodium	4.87% 73mg	298% 4465mg	1500mg per day for Men 19-50 years
Zinc	NA	17.6% 1.94mg	11mg per day for Men 19-50 years
Water	5.45% 202g	45% 1663g	3700g per day for Men 19-50 years

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm VS Tomato Juice With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm or Tomato Juice with Salt?

Lets compare vitamin content per 300 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Tomato Juice with Salt:

• 300 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have more Vitamin D than Tomato Juice with Salt.
• Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Tomato Juice with Salt provide similar amounts of Vitamin K per 300 calories.
• 300 calories of Tomato Juice with Salt have insufficient amounts of Vitamin D

Comparing minerals per 300 calories for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Tomato Juice with Salt:

• 300 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 3.5 times more Calcium than Tomato Juice with Salt.
• While 300 kcal of Canned Tomato Juice with Salt contain 1.6 times more Iron, 61.1 times more Sodium and 8.2 times more Water than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 3 times more Fat, 8.6 times more Saturated Fat and 2.3 times more Protein than Tomato Juice with Salt.
• While 300 kcal of Canned Tomato Juice with Salt contain 11.1 times more Carbohydrate, 15.9 times more Sugars and 2.3 times more Fiber than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
• Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
• 300 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate