Nutrient Comparison: Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Tomato Juice with Salt:
- 1 kilogram of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has more Vitamin D and 6.4 times more Vitamin K than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin D and Vitamin K
Comparing minerals per 1 kilogram for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Tomato Juice with Salt:
- 1 kilogram of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has 23.9 times more Calcium and 4.4 times more Iron than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 9 times more Sodium than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Tomato Juice with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has 6.8 times more Energy, 20.3 times more Fat, 57.9 times more Saturated Fat, 3 times more Fiber and 15.6 times more Protein than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.6 times more Carbohydrate and 2.3 times more Sugars than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- 1 kilogram of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein