Nutrient Comparison: Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Oil Roasted Sunflower Seeds:
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Oil Roasted Sunflower Seeds:
- 14 ounces of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 2.2 times more Calcium and 50 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2.1 times more Iron than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 5 times more Energy, 8.1 times more Fat, 5.4 times more Saturated Fat, 8.2 times more Carbohydrate, 5.2 times more Sugars, 5.3 times more Fiber and 1.6 times more Protein than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.