Comparing Nutrients in 300 calories Vitasoy USA, Organic Nasoya Super Firm Cubed TofuVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
254g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 5 times more energy per unit of mass than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu, which is very high in comparison to other foods. Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu having average energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu or Oil Roasted Sunflower Seeds?
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Oil Roasted Sunflower Seeds:
Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Oil Roasted Sunflower Seeds:
300 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 10.8 times more Calcium and 2.3 times more Iron than Oil Roasted Sunflower Seeds.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 3.1 times more Protein than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Fat and 1.6 times more Carbohydrate than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Saturated Fat and Fiber per 300 calories.
300 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu provide inadequate amounts of Carbohydrate