Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Vitasoy USA, Organic Nasoya Extra Firm Tofu
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Vitasoy USA, Organic Nasoya Extra Firm Tofu
306g
Oil Roasted Sunflower Seeds have 6 times more energy per 100g than Vitasoy USA, Organic Nasoya Extra Firm Tofu. It has very high energy density when compared to other foods. Vitasoy USA, Organic Nasoya Extra Firm Tofu having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Vitasoy USA, Organic Nasoya Extra Firm Tofu?
Oil Roasted Sunflower Seeds VS Vitasoy USA, Organic Nasoya Extra Firm Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Vitasoy USA, Organic Nasoya Extra Firm Tofu?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
Both Oil Roasted Sunflower Seed Kernels and Vitasoy USA, Organic Nasoya Extra Firm Tofu have similar amounts of vitamins per 300 kcal
Both Oil Roasted Sunflower Seed Kernels as well as Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
300 kcal of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 5.3 times more Calcium, 2.3 times more Iron and 317.3 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 1.6 times more Fat, 1.7 times more Saturated Fat, 1.5 times more Carbohydrate and 1.3 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
While 300 kcal of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 3 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Vitasoy USA, Organic Nasoya Extra Firm Tofu offer comparable quantities of Energy per 300 calories.