Nutrient Comparison: Oil Roasted Sunflower Seeds VS Vitasoy USA, Organic Nasoya Extra Firm Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- Both Oil Roasted Sunflower Seed Kernels and Vitasoy USA, Organic Nasoya Extra Firm Tofu have similar amounts of vitamins per 14 oz
- Both Oil Roasted Sunflower Seed Kernels as well as Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.7 times more Iron than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 14 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 52.5 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Vitasoy USA, Organic Nasoya Extra Firm Tofu contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 6 times more Energy, 9.9 times more Fat, 10.1 times more Saturated Fat, 8.8 times more Carbohydrate, 7.8 times more Sugars, 8.2 times more Fiber and 2 times more Protein than Vitasoy USA, Organic Nasoya Extra Firm Tofu.