Nutrient Comparison: Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Toasted Sunflower Seeds:
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 14 oz
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Toasted Sunflower Seeds:
- 14 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 1.4 times more Calcium and 80.9 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 4.3 times more Iron than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 6.3 times more Energy, 10.9 times more Fat, 8.5 times more Saturated Fat, 7.9 times more Carbohydrate, 8.8 times more Fiber and 1.7 times more Protein than Vitasoy USA, Organic Nasoya Extra Firm Tofu.