Nutrient Comparison: Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA, Organic Nasoya Extra Firm Tofu versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Toasted Sunflower Seeds:
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 1 kg
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Toasted Sunflower Seeds:
- 1 kilogram of Vitasoy USA, Organic Nasoya Extra Firm Tofu has 1.4 times more Calcium and 80.9 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 4.3 times more Iron than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 6.3 times more Energy, 10.9 times more Fat, 8.5 times more Saturated Fat, 7.9 times more Carbohydrate, 8.8 times more Fiber and 1.7 times more Protein than Vitasoy USA, Organic Nasoya Extra Firm Tofu.