Nutrient Comparison: Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA, Organic Nasoya Extra Firm Tofu versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Toasted Sunflower Seeds:
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 100 g
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Toasted Sunflower Seeds:
- 100 grams of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 1.4 times more Calcium and 80.9 times more Water than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 4.3 times more Iron than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 6.3 times more Energy, 10.9 times more Fat, 8.5 times more Saturated Fat, 7.9 times more Carbohydrate, 8.8 times more Fiber and 1.7 times more Protein than Vitasoy USA, Organic Nasoya Extra Firm Tofu.