Comparing Nutrients in 500 calories Vitasoy USA, Organic Nasoya Extra Firm TofuVS Toasted Sunflower Seeds
Weight per 500 calories
Vitasoy USA, Organic Nasoya Extra Firm Tofu
510g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 6.3 times more energy per unit of mass than Vitasoy USA, Organic Nasoya Extra Firm Tofu, which is very high in comparison to other foods. Vitasoy USA, Organic Nasoya Extra Firm Tofu having average energy density.
Discover which food has more nutrients per 500 calories - Vitasoy USA, Organic Nasoya Extra Firm Tofu or Toasted Sunflower Seeds?
Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA, Organic Nasoya Extra Firm Tofu or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Toasted Sunflower Seeds:
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 500 kcal
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Toasted Sunflower Seeds:
500 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 8.5 times more Calcium, 1.5 times more Iron and 511 times more Water than Toasted Sunflower Seeds.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 3.7 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Fat, 1.3 times more Saturated Fat, 1.3 times more Carbohydrate and 1.4 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.