Nutrient Comparison: Oil Roasted Sunflower Seeds VS Vitasoy USA, Organic Nasoya Extra Firm Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- Both Oil Roasted Sunflower Seed Kernels and Vitasoy USA, Organic Nasoya Extra Firm Tofu have similar amounts of vitamins per 5 oz
- Both Oil Roasted Sunflower Seed Kernels as well as Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.7 times more Iron than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 5 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 52.5 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Vitasoy USA, Organic Nasoya Extra Firm Tofu contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 6 times more Energy, 9.9 times more Fat, 10.1 times more Saturated Fat, 8.8 times more Carbohydrate, 7.8 times more Sugars, 8.2 times more Fiber and 2 times more Protein than Vitasoy USA, Organic Nasoya Extra Firm Tofu.