Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 4.9 times more Vitamin B2, 3.8 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Cooked Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 7.2 times more Calcium, 2.1 times more Iron and 2.5 times more Phosphorus than Cooked Chopped Frozen Broccoli.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Cooked Chopped Frozen Broccoli contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 2.6 times more Energy, 28.3 times more Fat and 3 times more Protein than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 3.1 times more Carbohydrate, 4.9 times more Sugars and 3.8 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy