Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA Organic Nasoya, Tofu Plus Firm versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Cooked Chopped Frozen Broccoli:
- 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 4.9 times more Vitamin B2, 3.8 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Cooked Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Cooked Chopped Frozen Broccoli:
- 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 7.2 times more Calcium, 2.1 times more Iron and 2.5 times more Phosphorus than Cooked Chopped Frozen Broccoli.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Cooked Chopped Frozen Broccoli contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 2.6 times more Energy, 28.3 times more Fat and 3 times more Protein than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 3.1 times more Carbohydrate, 4.9 times more Sugars and 3.8 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy