Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Cassava:
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 8.3 times more Vitamin B2, 5.7 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Cassava:
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 14.8 times more Calcium, 4.8 times more Iron, 4.5 times more Phosphorus and 1.4 times more Water than Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 12.1 times more Fat and 6.8 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 2.2 times more Energy, 22.3 times more Carbohydrate, 5.7 times more Sugars and 2.3 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate