Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Cassava:
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 8.3 times more Vitamin B2, 5.7 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Cassava:
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 14.8 times more Calcium, 4.8 times more Iron, 4.5 times more Phosphorus and 1.4 times more Water than Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 12.1 times more Fat and 6.8 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 2.2 times more Energy, 22.3 times more Carbohydrate, 5.7 times more Sugars and 2.3 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate