Comparing Nutrients in 500 calories Vitasoy USA Organic Nasoya, Tofu Plus FirmVS Cassava
Weight per 500 calories
Vitasoy USA Organic Nasoya, Tofu Plus Firm
676g
Cassava
313g
Raw Cassava has 2.2 times more energy per unit of mass than Vitasoy USA Organic Nasoya, Tofu Plus Firm, which is above average in comparison to other foods. Vitasoy USA Organic Nasoya, Tofu Plus Firm having average energy density.
Discover which food has more nutrients per 500 calories - Vitasoy USA Organic Nasoya, Tofu Plus Firm or Cassava?
Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA Organic Nasoya, Tofu Plus Firm or Cassava?
Lets compare vitamin content per 500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Cassava:
500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 18 times more Vitamin B2, 12.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Cassava:
500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 32 times more Calcium, 10.4 times more Iron, 9.7 times more Phosphorus and 3.1 times more Water than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 26.3 times more Fat and 14.6 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 10.3 times more Carbohydrate than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Cassava offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate
500 calories of Cassava provide inadequate amounts of Protein