Nutrient Comparison: Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Frozen Roasted Potatoes with Salt:
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 8.2 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.7 times more Iron, 5.5 times more Potassium and 6.1 times more Sodium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 4.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 4.2 times more Energy, 6.4 times more Carbohydrate, 26 times more Fiber and 1.4 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy and Fiber