Nutrient Comparison: Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA, Vitasoy Light Vanilla Soymilk versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Frozen Roasted Potatoes with Salt:
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Frozen Roasted Potatoes with Salt:
- 1 pound of Vitasoy USA, Vitasoy Light Vanilla Soymilk has 8.2 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.7 times more Iron, 5.5 times more Potassium and 6.1 times more Sodium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA, Vitasoy Light Vanilla Soymilk has 4.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 4.2 times more Energy, 6.4 times more Carbohydrate, 26 times more Fiber and 1.4 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 1 pound of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy and Fiber