Comparing Nutrients in 100 calories Vitasoy USA, Vitasoy Light Vanilla SoymilkVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Vitasoy USA, Vitasoy Light Vanilla Soymilk
333g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 4.2 times more energy per unit of mass than Vitasoy USA, Vitasoy Light Vanilla Soymilk, which is average in comparison to other foods. Vitasoy USA, Vitasoy Light Vanilla Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Frozen Roasted Potatoes with Salt?
Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Frozen Roasted Potatoes with Salt:
Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Frozen Roasted Potatoes with Salt:
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 34.7 times more Calcium, 2.5 times more Iron and 5.8 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Potassium and 1.4 times more Sodium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 1.9 times more Fat, 17.8 times more Sugars and 3.1 times more Protein than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Carbohydrate and 6.1 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber