Comparing Nutrients in 100 calories Vitasoy USA, Vitasoy Light Vanilla SoymilkVS Potato Skin
Weight per 100 calories
Vitasoy USA, Vitasoy Light Vanilla Soymilk
333g
Potato Skin
172g
Raw Potato Skin has 1.9 times more energy per unit of mass than Vitasoy USA, Vitasoy Light Vanilla Soymilk, which is low in comparison to other foods. Vitasoy USA, Vitasoy Light Vanilla Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Potato Skin?
Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Potato Skin?
Lets compare vitamin content per 100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Potato Skin:
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 1.8 times more Vitamin B1, 7.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Potato Skin.
Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Potato Skin provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Potato Skin:
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 7.9 times more Calcium, 9.5 times more Sodium, 2 times more Zinc and 2.2 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 5.6 times more Iron and 2.6 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Potato Skin contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 15.9 times more Fat and 1.2 times more Protein than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.6 times more Carbohydrate and 12.9 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber