Nutrient Comparison: Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Potato Skin:
- 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 3.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.7 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk as well as Raw Potato Skin have insufficient amounts of Vitamin B1 in five ounces.
Comparing minerals per 5 ounces for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Potato Skin:
- 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 4.1 times more Calcium and 4.9 times more Sodium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 10.8 times more Iron, 2.3 times more Magnesium and 5 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Potato Skin contain similar levels of Zinc and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 1.9 times more Energy, 3 times more Carbohydrate, 25 times more Fiber and 1.6 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy and Fiber