Nutrient Comparison: Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA, Vitasoy Light Vanilla Soymilk versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Potato Skin:
- 100 grams of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 3.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.7 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk as well as Raw Potato Skin have insufficient amounts of Vitamin B1 in 100 grams.
Comparing minerals per 100 grams for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Potato Skin:
- 100 grams of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 4.1 times more Calcium and 4.9 times more Sodium than Potato Skin.
- While 100 g of Raw Potato Skin contain 10.8 times more Iron, 2.3 times more Magnesium and 5 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Potato Skin contain similar levels of Zinc and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Potato Skin contain 1.9 times more Energy, 3 times more Carbohydrate, 25 times more Fiber and 1.6 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 100 grams of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy and Fiber