Nutrient Comparison: Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA, Vitasoy Light Vanilla Soymilk versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Potato Skin:
- 1 kilogram of Vitasoy USA, Vitasoy Light Vanilla Soymilk has 3.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.7 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk as well as Raw Potato Skin have insufficient amounts of Vitamin B1 in one kilogram.
Comparing minerals per 1 kilogram for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Potato Skin:
- 1 kilogram of Vitasoy USA, Vitasoy Light Vanilla Soymilk has 4.1 times more Calcium and 4.9 times more Sodium than Potato Skin.
- While 1 kg of Raw Potato Skin contains 10.8 times more Iron, 2.3 times more Magnesium and 5 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Potato Skin contain similar levels of Zinc and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Potato Skin contains 1.9 times more Energy, 3 times more Carbohydrate, 25 times more Fiber and 1.6 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 1 kilogram of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy and Fiber