Nutrient Comparison: Vitasoy USA, Vitasoy Organic Classic Original Soymilk VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Oil Roasted Almonds:
- 14 oz of Oil Roasted Almonds contain 1.6 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 14 ounces for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Oil Roasted Almonds:
- 14 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 66 times more Sodium and 32.1 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 17.1 times more Calcium, 8.4 times more Iron and 4.5 times more Potassium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- 14 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Almonds contain 12.9 times more Energy, 30.7 times more Fat, 20 times more Saturated Fat, 3.9 times more Carbohydrate, 2.3 times more Sugars, 26.3 times more Fiber and 6.6 times more Protein than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- 14 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Energy and Fiber