Comparing Nutrients in 100 calories Vitasoy USA, Vitasoy Organic Classic Original SoymilkVS Oil Roasted Almonds
Weight per 100 calories
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
213g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 12.9 times more energy per unit of mass than Vitasoy USA, Vitasoy Organic Classic Original Soymilk, which is very high in comparison to other foods. Vitasoy USA, Vitasoy Organic Classic Original Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Organic Classic Original Soymilk or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Vitasoy USA, Vitasoy Organic Classic Original Soymilk VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Organic Classic Original Soymilk or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Oil Roasted Almonds:
100 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 8.1 times more Vitamin B9 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Oil Roasted Almonds:
100 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 1.5 times more Iron, 2.9 times more Potassium, 852.4 times more Sodium and 414 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.3 times more Calcium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 3.3 times more Carbohydrate, 5.7 times more Sugars and 1.9 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.4 times more Fat, 1.6 times more Saturated Fat and 2 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.