Nutrient Comparison: Vitasoy USA, Vitasoy Organic Creamy Original Soymilk VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Canned Orange Juice:
- 14 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 1.5 times more Vitamin B1, 7.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Canned Orange Juice:
- 14 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 12.7 times more Calcium, 4 times more Iron, 1.6 times more Magnesium, 16.5 times more Sodium and 9.3 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.4 times more Potassium than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 4.3 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.4 times more Carbohydrate and 4.4 times more Sugars than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Protein
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Fiber in 14 ounces.