Nutrient Comparison: Vitasoy USA, Vitasoy Organic Creamy Original Soymilk VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Canned Orange Juice:
- 7 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 1.5 times more Vitamin B1, 7.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Canned Orange Juice:
- 7 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 12.7 times more Calcium, 4 times more Iron, 1.6 times more Magnesium, 16.5 times more Sodium and 9.3 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.4 times more Potassium than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Canned Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 4.3 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.4 times more Carbohydrate and 4.4 times more Sugars than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Protein
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Fiber in seven ounces.