Vitasoy USA, Vitasoy Organic Creamy Original Soymilk VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA, Vitasoy Organic Creamy Original Soymilk or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Canned Orange Juice:
- 300 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 1.6 times more Vitamin B1, 7.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Orange Juice.
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Canned Orange Juice provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Canned Orange Juice:
- 300 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 13.6 times more Calcium, 4.3 times more Iron, 1.7 times more Magnesium, 17.6 times more Sodium and 9.9 times more Zinc than Canned Orange Juice.
- While 300 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Potassium than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Canned Orange Juice contain similar levels of Water per 300 calories.
- 300 calories of Canned Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 11.4 times more Fat, 1.4 times more Fiber and 4.6 times more Protein than Canned Orange Juice.
- While 300 kcal of Unsweetened Canned Orange Juice contain 2.3 times more Carbohydrate and 4.1 times more Sugars than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
- 300 calories of Canned Orange Juice provide inadequate amounts of Fiber