Canned Orange Juice VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Vitasoy USA, Vitasoy Organic Classic Original Soymilk?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 300 calories of Canned Orange Juice have 1.4 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 300 calories for Canned Orange Juice vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 300 kcal of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 1.7 times more Calcium, 4.4 times more Iron and 16.5 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain similar levels of Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Orange Juice have 2.4 times more Carbohydrate and 4.4 times more Sugars than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- While 300 kcal of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 12 times more Fat, 1.3 times more Fiber and 4.7 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Vitasoy USA, Vitasoy Organic Classic Original Soymilk offer comparable quantities of Energy per 300 calories.
- 300 calories of Canned Orange Juice provide inadequate amounts of Fiber