Nutrient Comparison: Canned Orange Juice VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Vitasoy USA, Vitasoy Organic Classic Original Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 100 grams of Canned Orange Juice have 1.4 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 100 grams for Canned Orange Juice vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 100 g of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 4.4 times more Iron and 16.5 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron
- Both Unsweetened Canned Orange Juice as well as Vitasoy USA, Vitasoy Organic Classic Original Soymilk lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 2.4 times more Carbohydrate and 4.4 times more Sugars than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- While 100 g of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 4.7 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Protein
- Both Unsweetened Canned Orange Juice as well as Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Energy and Fiber in 100 grams.