Canned Orange Juice VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Vitasoy USA, Vitasoy Organic Classic Original Soymilk?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 500 calories of Canned Orange Juice have 1.4 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 500 calories for Canned Orange Juice vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 500 kcal of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 1.7 times more Calcium, 4.4 times more Iron and 16.5 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain similar levels of Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Orange Juice have 2.4 times more Carbohydrate and 4.4 times more Sugars than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- While 500 kcal of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 12 times more Fat, 1.3 times more Fiber and 4.7 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Vitasoy USA, Vitasoy Organic Classic Original Soymilk offer comparable quantities of Energy per 500 calories.
- 500 calories of Canned Orange Juice provide inadequate amounts of Fiber