Nutrient Comparison: Waffles, gluten-free, frozen, ready-to-heat VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Waffles, gluten-free, frozen, ready-to-heat versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Waffles, gluten-free, frozen, ready-to-heat vs Boiled California Red Kidney Beans:
- 14 ounces of Waffles, gluten-free, frozen, ready-to-heat have 3.3 times more Vitamin B3, 2.2 times more Vitamin B5 and more Vitamin B12 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B6 and 9.3 times more Vitamin B9 than Waffles, gluten-free, frozen, ready-to-heat.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Waffles, gluten-free, frozen, ready-to-heat as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Waffles, gluten-free, frozen, ready-to-heat vs Boiled California Red Kidney Beans:
- 14 ounces of Waffles, gluten-free, frozen, ready-to-heat have 2.5 times more Manganese, 2.6 times more Phosphorus and 126.3 times more Sodium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.7 times more Calcium, 3.2 times more Copper, 4.7 times more Iron, 1.5 times more Magnesium, 3.4 times more Potassium, 3 times more Selenium and 1.7 times more Zinc than Waffles, gluten-free, frozen, ready-to-heat.
- 14 ounces of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Waffles, gluten-free, frozen, ready-to-heat have 2.1 times more Energy, 98.2 times more Fat, 55.8 times more Saturated Fat, 24.1 times more Omega 3, 79.7 times more Omega 6 and 1.9 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 6.6 times more Fiber and 3.4 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6