Nutrient Comparison: Waffles, gluten-free, frozen, ready-to-heat VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Waffles, gluten-free, frozen, ready-to-heat versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Waffles, gluten-free, frozen, ready-to-heat vs Red Kidney Beans:
- 14 ounces of Waffles, gluten-free, frozen, ready-to-heat have more Vitamin B12, 4.6 times more Vitamin E and 2 times more Vitamin K than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 7.6 times more Vitamin B1, 5.4 times more Vitamin B2, 1.6 times more Vitamin B5, 5.9 times more Vitamin B6, 49.3 times more Vitamin B9 and more Vitamin C than Waffles, gluten-free, frozen, ready-to-heat.
- Both Waffles, gluten-free, frozen, ready-to-heat and Red Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin C
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Waffles, gluten-free, frozen, ready-to-heat as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Waffles, gluten-free, frozen, ready-to-heat vs Red Kidney Beans:
- 14 ounces of Waffles, gluten-free, frozen, ready-to-heat have 42.1 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.1 times more Calcium, 7.9 times more Copper, 10.6 times more Iron, 4.5 times more Magnesium, 1.4 times more Manganese, 11 times more Potassium, 8 times more Selenium and 5.6 times more Zinc than Waffles, gluten-free, frozen, ready-to-heat.
- Both Waffles, gluten-free, frozen, ready-to-heat and Red Kidney Beans contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Waffles, gluten-free, frozen, ready-to-heat have 8.3 times more Fat, 5.1 times more Saturated Fat, 2.2 times more Omega 3 and 7 times more Omega 6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.3 times more Energy, 1.4 times more Carbohydrate, 10.9 times more Fiber and 8.3 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
- Both Waffles, gluten-free, frozen, ready-to-heat and Red Kidney Beans offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6