Comparing Nutrients in 100 calories Waffles, gluten-free, frozen, ready-to-heatVS Red Kidney Beans
Weight per 100 calories
Waffles, gluten-free, frozen, ready-to-heat
38g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 1.3 times more energy per unit of mass than Waffles, gluten-free, frozen, ready-to-heat, which is high in comparison to other foods. Waffles, gluten-free, frozen, ready-to-heat having high energy density.
Discover which food has more nutrients per 100 calories - Waffles, gluten-free, frozen, ready-to-heat or Red Kidney Beans?
Waffles, Gluten-free, Frozen, Ready-to-heat VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Waffles, gluten-free, frozen, ready-to-heat or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Waffles, gluten-free, frozen, ready-to-heat vs Red Kidney Beans:
100 calories of Waffles, gluten-free, frozen, ready-to-heat have more Vitamin B12, 5.9 times more Vitamin E and 2.5 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 5.9 times more Vitamin B1, 4.2 times more Vitamin B2, 1.3 times more Vitamin B5, 4.6 times more Vitamin B6 and 38.4 times more Vitamin B9 than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
100 calories of Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
Both Waffles, gluten-free, frozen, ready-to-heat as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Waffles, gluten-free, frozen, ready-to-heat vs Red Kidney Beans:
100 calories of Waffles, gluten-free, frozen, ready-to-heat have 53.9 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.6 times more Calcium, 6.1 times more Copper, 8.3 times more Iron, 3.5 times more Magnesium, 8.6 times more Potassium and 4.4 times more Zinc than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Red Kidney Beans contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Calcium, Potassium and Zinc
Both Waffles, gluten-free, frozen, ready-to-heat as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Waffles, gluten-free, frozen, ready-to-heat have 10.7 times more Fat, 2.8 times more Omega 3 and 9 times more Omega 6 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 8.5 times more Fiber and 6.5 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Waffles, gluten-free, frozen, ready-to-heat provide inadequate amounts of Fiber and Protein
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6