Nutrient Comparison: Waffles, gluten-free, frozen, ready-to-heat VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Waffles, gluten-free, frozen, ready-to-heat versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Waffles, gluten-free, frozen, ready-to-heat vs Red Kidney Beans:
- 1 kilogram of Waffles, gluten-free, frozen, ready-to-heat has more Vitamin B12, 4.6 times more Vitamin E and 2 times more Vitamin K than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 7.6 times more Vitamin B1, 5.4 times more Vitamin B2, 1.6 times more Vitamin B5, 5.9 times more Vitamin B6, 49.3 times more Vitamin B9 and more Vitamin C than Waffles, gluten-free, frozen, ready-to-heat.
- Both Waffles, gluten-free, frozen, ready-to-heat and Red Kidney Beans provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin C
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Waffles, gluten-free, frozen, ready-to-heat as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Waffles, gluten-free, frozen, ready-to-heat vs Red Kidney Beans:
- 1 kilogram of Waffles, gluten-free, frozen, ready-to-heat has 42.1 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.1 times more Calcium, 7.9 times more Copper, 10.6 times more Iron, 4.5 times more Magnesium, 1.4 times more Manganese, 11 times more Potassium, 8 times more Selenium and 5.6 times more Zinc than Waffles, gluten-free, frozen, ready-to-heat.
- Both Waffles, gluten-free, frozen, ready-to-heat and Red Kidney Beans contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Waffles, gluten-free, frozen, ready-to-heat has 8.3 times more Fat, 5.1 times more Saturated Fat, 2.2 times more Omega 3 and 7 times more Omega 6 than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.3 times more Energy, 1.4 times more Carbohydrate, 10.9 times more Fiber and 8.3 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
- Both Waffles, gluten-free, frozen, ready-to-heat and Red Kidney Beans offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6