Nutrient Comparison: Waffles, whole wheat, lowfat, frozen, ready-to-heat VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Acorns:
- 14 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 77.5 times more Vitamin A, 3.8 times more Vitamin B1, 4.1 times more Vitamin B2, 3.1 times more Vitamin B3 and more Vitamin B12 than Acorns.
- While 14 oz of Raw Acorns contain 1.9 times more Vitamin B5 and 1.5 times more Vitamin B9 than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Acorns provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin B12
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Raw Acorns have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Acorns:
- 14 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 3.5 times more Calcium, 8.1 times more Iron, 1.3 times more Manganese, 3.6 times more Phosphorus, more Sodium and 2.3 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 3.2 times more Copper and 3.3 times more Potassium than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Acorns contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 1.2 times more Carbohydrate than Acorns.
- While 14 oz of Raw Acorns contain 1.5 times more Energy, 6.7 times more Fat, 4.3 times more Saturated Fat and 3.5 times more Omega 6 than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Acorns offer comparable quantities of Protein per 14 ounces.