Nutrient Comparison: Waffles, whole wheat, lowfat, frozen, ready-to-heat VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Roasted Almonds:
- 14 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat have more Vitamin A, 5.6 times more Vitamin B1, 1.6 times more Vitamin B3, 4.2 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 2.5 times more Vitamin B2 and 58.3 times more Vitamin E than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Roasted Almonds provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Dry Roasted Almonds have insufficient amounts of Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Roasted Almonds:
- 14 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 1.7 times more Iron, 15.3 times more Selenium and 185.7 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.9 times more Calcium, 5.7 times more Copper, 4.3 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 4.3 times more Potassium and 2.8 times more Zinc than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 13.3 times more Omega 3 and 2.3 times more Carbohydrate than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 2.3 times more Energy, 14.7 times more Fat, 5.7 times more Saturated Fat, 10 times more Omega 6, 2.5 times more Fiber and 2.9 times more Protein than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Roasted Almonds offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3